Gentle Reader, please share this with a friend that this could speak to. This is for the brother or sister whose gotten bad news about their career, health, or a family matter. You feel stuck at a dead end, watching dreams crumble in the midst of the daily grind. Maybe pain and fear binds you, keeps you stuck in less than all you could be. Maybe you’ve pushed ahead in your goals as far as physical limits will allow. Maybe it’s not simply the voice of our own emotions screaming “you’ll never win.” Maybe a human authority is telling you that the odds areRead More →

Based on a South Beach Phase 1 Recipe, tastes like a Mexican/Latin dish Makes 4-6 servings in 30-40 minutes Ingredients 1 tablespoon olive oil ½ large red onion, chopped ½ tsp crushed red pepper ½ tsp chili powder 2 tsp minced garlic 2 tsp ground cumin ½ tsp salt, black pepper 4 cups chicken broth 1-2 boneless, skinless, raw chicken breasts 2-3 zucchini, sliced, halved 1 lb frozen chopped kale 1 cup salsa 1 cup V8 (or use more salsa) 1 cup fresh cilantro, chopped ¼ cup lime juice (optional) Directions Prep all fresh vegetables. Defrost the chicken. Slice the raw chicken across the narrowRead More →