Comfort for Anxiety, please, hold the guilt trip.

Standard

photo credit: Big Grey Mare Tree Planted By The Water via photopin (license)

Meditating on God’s word is an effective way to counter lies both from our own anxious minds and spiritual attacks. When tempted, Christ himself defeated Satan by countering with what it was written in the Bible. I am a student of the practice, not a teacher. And please continue any medical treatment you are on, but I’ll share what I’m learning with you.

The basics are to recognize our emotional states, identify the lies influencing us, and pick verses that effectively contradict them. When it is the devil, say it loud, with authority, and he will back down if there is no other factors at play.

When it is physical brokenness or our own wounded hearts, that is another story. Christian Meditation still can calm our minds and soothe our heart, but you have to repeat your chosen text many times, really chew on it to get it worked down into the hurting places where God is working.

In selecting texts, many of us tend to go to a concordance named Google, who reports back its top-ranked online lists of verses. “Bible on Anxiety” turns up some excellent websites. That said, nigh any list of Bible verses on anxiety includes verses with some variant of “Don’t be anxious.” For our purposes, that may not be the best choice.

In the proper context, “don’t be afraid” is a soothing reassurance. But “don’t be anxious” typically is a command, and the law tends to provoke anxiety, not relieve it. Now, if you commanding yourself to not be anxious a thousand times or so does relieve your anxiety, great. If it only heaps a guilt trip on you and makes you feel condemned, though, please skip that one.

So what does work?

First, read the most infamous verse in context. It begins Paul’s recipe for defeating anxiety. The full passage is far more helpful. However, it is not a text to meditate on, it is instructions for countering anxiety, which includes instructions on meditation. It doesn’t have to be God’s word, though God’s word is most powerful. An effective Christian meditation is “whatever” is in line with Biblical truth and is good, just, honorable, pure, and lovely. It can even be a visual from God’s word and/or of the good things of God’s creation. One image from the Word that I find helpful is of a tree planted by water, with its roots plunging right down into the stream. Secure in God’s steadfast love.

Second, get specific. What exactly are you anxious about? What provokes it? When it isn’t strictly chemical, persistent fears often arise from negative core beliefs about ourselves and others. A negative core belief is a false belief your heart harbors even when your conscious mind knows it is a lie. This subconscious fear will still influence you so long as it remains buried in your heart. It can backfire to answer your own heart the way you should answer the devil. As a wounded heart feels things, anything said in a harsh tone is speaking death. To speak life, swap out strong rebukes for a gentle, loving tone as you counter old lies with the corresponding truth about your identity in Christ.

Third, don’t rush yourself past the stage of identifying the lies your heart is holding onto to avoid “speaking death.” God can still hear you “speaking death” in your heart. It is still manifesting in your life. Face it. Admit it out loud. It is okay. You must grab hold of it to get it out. What to be wary of is latching onto it only to wallow in it. Meditation, speaking life, is more effective if we first identify the lies embedded like thorns, confess them to the Lord, and get him to remove them.

Fourth, sometimes God says no to removing such thorns in the flesh. That no is nothing to be ashamed of; it happens even to the best of us, namely the Apostle Paul himself. What God did through Paul was phenomenal, yet the man was never able to overcome the shame that had him declaring himself “the worst of sinners” over his actions before he was a Christian, despite his own teachings on the grace of God. There are times when God has a reason for our struggle, such as making his strength perfect through our weakness; in some cases, God is using our very weakness to strengthen us in his power.

Finally, here are seven Bible passages that work well as verses to meditate on to combat various kinds of anxiety. At least they comfort me and the Facebook friends who answered my short survey. Feel free to shorten these as needed, but read them in context the first time. The exact wording isn’t vital for meditation purposes, so long as it reflects the Bible’s intent and meaning.

Psalm 62 Meditation: God is my rock and my salvation, my fortress. God is a refuge for me.

2 Timothy 1:5-12 Meditation: God has given me a spirit of power, a spirit of love, and a spirit of self-control (which promotes the sound mind some translations mention.)

Matthew 19:23-29 Meditation: “With man this is impossible, but with God all things are possible.”

Isaiah 26:3 Meditation:”You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”

Isaiah 41:5-13 Meditation: The Lord is with us and he is our God. He will strengthen us. He will help us. He will uphold us by his righteous right hand. (From Isaiah 41:10)

Psalm 139 Meditation: God knit me together in my mother’s womb. Praise you, God, for I am fearfully and wonderfully made. Wonderful are your works, including myself. (Bonus prayer: Search me, O God, and know my heart. Show me what grieves you. Lead me in the way everlasting.)

2 Cor. 4. 7-10 Meditation: I am afflicted (or hard pressed) but not crushed. I am perplexed but not in despair, persecuted but not forsaken. I am struck down but not destroyed.

Psalm 4:8 (ESV) “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” (This meditation is perfect for anxiety at bedtime.)

Again, you can’t breeze through this. You have to chew on the truth; sustain focus on the verse or the Bible-based meditation for several minutes at least. Try pairing it with instrumental worship music, relaxing nature sounds, or visualizing the beauty of God’s creation. Also, keep your breathing slow, deep, and rhythmic, as if you are breathing in the truth of God’s word. Feel free to let me know what works for you and which verses are your favorites. Peace to you from God our Father and the Lord Jesus!

[bctt tweet=””Comfort for #Anxiety, please, hold the guilt trip.” #ChristianMeditation #BiblicalMeditation” username=”@andreajgraham”]

Hope at a Dead End

Standard

 

Gentle Reader, please share this with a friend that this could speak to. This is for the brother or sister whose gotten bad news about their career, health, or a family matter.

You feel stuck at a dead end, watching dreams crumble in the midst of the daily grind. Maybe pain and fear binds you, keeps you stuck in less than all you could be. Maybe you’ve pushed ahead in your goals as far as physical limits will allow. Maybe it’s not simply the voice of our own emotions screaming “you’ll never win.” Maybe a human authority is telling you that the odds are against you and they’re not ever getting any better.

There are no guarantees in this life. God doesn’t owe us anything, least of all miracles. “God works all things for our good.” But not all things in life are good. “God is for us, so who can be against us?” Yet we won’t win every battle. At some point, God is going to let us lose a battle with death itself. If we remain in the faith, God does turn even the ultimate loss of death into our ultimate victory, eternal life with Christ. Remembering that can help us face the prospect of painful losses with hope and fight on.

The nature of faith is uncertainty. God is faithful to God’s word. If the Bible says God promised to do it, God will do it. Yet many promises are conditional on us acting by faith. And applying the Bible’s promises to specific situations isn’t always easy. And it can be even more challenging to hear the voice of the Lord clearly. We need a humble awareness our heart’s strong desires can cause us to misunderstand. I pray God changes our hearts from desiring what isn’t God’s will to desiring what is God’s will.

But at your dead end, remember we serve the God who led Israel out of Egypt, straight into a dead end.

[tweetthis]At your dead end, remember we serve the God who led Israel out of Egypt, straight into a dead end.[/tweetthis]

Picture it. The Red Sea before the Children of Israel, and the armies of Egypt behind them. Trapped. Impossible to go forward into freedom. Impossible to escape the master bent on dragging them back into slavery. Yet God commanded Moses: “Tell the children of Israel to go forward. But lift up your rod, and stretch out your hand over the sea and divide it. And the children of Israel shall go on dry ground through the midst of the sea.” (Exodus 14:15b-16)

By faith, Moses obeyed the Lord, and the sea parted. By faith, the children of Israel went forward.

God overcame Israel’s dead end.

I can’t guarantee the desire of your heart is in line with God’s. I can’t guarantee your goals and plans are indeed the Lord’s plans. Still, when you come to closed doors that are unlikely to open, knock. Pray. Let God lead you to the best of your knowledge and discernment. And knock on the closed doors you encounter.

God can move mountains. God can give you favor and blessing beyond measure. If it is God’s will, knock, and the door will be opened. If it doesn’t open, it only means that specific door wasn’t right at that specific time. Keep trying other doors until God changes your heart or shows you another path. Or takes you home forever.

Don’t assume an open door is God’s will, either. Not everyone who opens a door when you knock is acting in accord with God’s will.

So let’s act by faith, aware of our natural limits, and aware of what God can do if God pleases to do it. Let’s weep and cry aloud as needed. Let’s praise and lift our hands in worship and sincere thanksgiving as the Spirit moves in us. Let’s pray carefully about the opportunities that do come to make sure they are God’s will.

But I believe the “dead end” in your life isn’t the end. One way or another, in this life or the next, God has so much more for you.

[tweetthis]Hope at a Dead End #overcome “If God is for us, who can be against us?”[/tweetthis]

Peace & Planning God’s Way

Standard

photo credit: robdonnelly Evening at Milarrochy bay via photopin (license)

Planning gets a bad wrap in some corners of Christendom, with some inferring it’s ungodly and antithetical to having the peace of God and following the Way.

This can be true, if our plans are fleshy, rigid rules. Our plans do need to be of God, faith-filled, spirit-filled, prayed-over, etc. But God is not a God of chaos but a God of order. The Bible contains many plans and scheduled events, such as the Jewish feast days that are optional for us to keep. Now, God may lead us down roads that don’t make logical sense from our vantage point, and I have NEVER known the Lord to lay out the entire plan all at once, but he totally will give us nice, orderly, planned-by-him steps to take if we commit our planning to him.

That said, plans are best made to be revised and adjusted as needed. However, Christians in my experience, are too passive, too sleepy, just sitting around waiting for God to instantly hand us what he’s promised–and I was the most guilty of all on that. God’s teaching me that we are to stand up by faith and move out by faith to claim what God has promised us by faith and with a prayed-over, spirit-led plan of action of how to carry out what God has called us to.

It’s when we make plans apart from God, in the flesh, and act in the flesh–rather than by faith, and in spirit and in truth–and when we put *fleshy* plans before God that there’s often trouble. That, plus, the fact of life is, plans change, sometimes suddenly. Learning to accept that everything is tentative with “Lord willing” attached and roll with it is as important to having peace as having a vision for moving forward through life’s storms toward obtaining what God has for us.

photo credit: God’s Motivations v17 via photopin (license)

[tweetthis]Peace & Planning God’s Way: “God is not a God of Chaos but a God of Order.”[/tweetthis]

Are you Cold and Bubbly or Hot and Steamy?

Standard

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” (Ephesians 4:32)

Christianity is more than a mere list of dos and don’ts. God does have boundaries, and we do reap the consequences of our actions here on earth. But when we become wrathful, angry, bitter, and slanderous in how we respond to the mote in our brother’s eye, we need to get the beam out of our own, because those are the works of the flesh and as poisonous to us as what we are attempting to correct in others–in some cases, more so even.

Let our kindness and tenderness be truthful, directed towards encouraging one another to godliness. But kind and tender we must be if we want to be like Jesus–and we have to forgive like Jesus, too. God forgives when we repent and turn from our sin in sorrow, so we must not hold past sins God has forgiven against our brothers and sisters, either–and bitterness and anger against all offenses must be put off (into Christ’s hands in prayer.) So we must forgive everyone in the sense of the word where we are simply letting go of bitterness and anger and leaving vengeance/payback to God. But you can forgive someone in that sense but still protect yourself and not reconcile with someone who is still a threat to you. Only when the person has repented in the sense of turning from their sin and thus ceasing to be a threat does the Bible requires us to forgive in the sense of reconciling with the person and continuing on as if they had never sinned against us.

photo credit: JLS Photography – Alaska Sign of spring . . . via photopin (license)

Being on fire for God is a good thing, but lets remember what was so amazing about the burning bush. The Holy Spirit’s manifestation as fire in the bush was not burning the bush or anyone around it. When we’re full of the fire of the Lord, we should have more in common with a bubbly cold spring that consistently gushes forth sweet and refreshing than a hot, steamy geyser that scalds anyone who happens to be standing too close when it erupts.

Lord, search our hearts. If there be any hidden anger, bitterness, or an unforgiving attitude in our way today, reveal it to us, and strengthen us and grant us the will to share that pain honestly with you and release the offense into your just hands. Show us the path in which you would have us walk and grant us the courage to take those steps with you. Pour into our hearts today grace, love, and kindness that overflows and gushes onto others so we might build up one another and not tear down your work. In Jesus’ name we pray, amen.

[tweetthis]Are you Cold and Bubbly or Hot and Steamy? #devotional #forgiveness #kindness[/tweetthis]

Revised version of a devotion originally posted on May 11, 2011