Guidelines for Christian meditation available in Comfort for Anxiety, please, hold the guilt trip. Sign up for my newsletter for the link to the Printable PDF version! Bonus Prayers for ADHD patients and others looking for a Christian alternative to New Age clearings:  General: Father God, I come before you in the name of your son, Christ Jesus our Lord. Please remove every weight that besets me and keeps me from serving you effectively. Please break every chain that restrains me likewise. Please extinguish every fiery dart of the enemy. In your perfect timing, show me every hindrance, every thought of the heart that holdsRead More →

Meditating on God’s word is an effective way to counter lies both from our own anxious minds and spiritual attacks. When tempted, Christ himself defeated Satan by countering with what it was written in the Bible. I am a student of the practice, not a teacher. And please continue any medical treatment you are on, but I’ll share what I’m learning with you. The basics are to recognize our emotional states, identify the lies influencing us, and pick verses that effectively contradict them. When it is the devil, say it loud, with authority, and he will back down if there is no other factors atRead More →

When I began meal planning, I bought an awesome set of 32oz BPA-Free deli containers to store freezer meals in. Initially, I made them peel-off labels with contents and dates. After several months, the novelty wore off, and my inattentive-type ADD declared my labeling system was too complicated. I surrendered to my weak flesh and fell into just shoving the leftovers in the freezer without labels. When not labeling stored food led to irritating problems, I got out my Sharpie and wrote on one tub, thinking it’d be permanent. To my delight, it washed off, after all. Victory, an efficient labeling system that accommodates ADD!Read More →